in 55 words

Day 0

Today is day 500 of sobriety. History of IVDU. Today presents with smoldering abscess and Legitimate Pain. Opioids indicated. Opioids given. What if this induces another relapse, asks the med student. The patient needs to take responsibility for his own sobriety, replies the attending. Today we got a sober addict high. Today is day 0.

 

 

MAGA

Speak up. Make your case. Don’t vacillate or defer. Construct your best guess then proclaim it confidently. It’s less important to be right and more important to be sure. Physicians value assertiveness over indecisiveness in their peers (#patriarchy). Patients value confidence over competence in their providers (#fear). Would you want Donald Trump as your doctor?

 

 

To die whole

The estrogen will help her body become the one she sees in her dreams, fill out her hips and her breasts, soften her features. The estrogen has already made her blood thick, caused a clot in her leg, given her a stroke.  She knows the estrogen will likely kill her; she wants to die whole.

Pride

On the last day of June, pride month, I beg you to continue to flaunt your pride, visibly and unapologetically, for all of the months. I’m not talking to the straight folks, and I’m less speaking to cis gay white men who traditionally hold the whitewashed pride spotlight and other public positions of power. I’m more reaching out to the other queer/trans identities, those who are multiply marginalized, those with fewer/no visible heroes. I know it’s not safe to be out and proud in some communities, but to whatever extent it is safe for you to be visible, I hope that you can be. Because we need each other; we need to SEE each other. We need to be our own heroes, our own mentors, our own inspiration. We need to see that people like us, outside the traditional mold, can celebrate happiness, find love, and achieve success just as we are. And no majority power is going to uplift our voices to these places; we have to do that for ourselves. Shame and sadness thrive in darkness and solitude but wither in light and community. We are beautiful just as we are. We need to be our own heroes.

I’m a 33 year old queer white female, though not so much within the traditional range of “looking female.” I’m starting my third year of medical school. Perhaps it might appear that I’m doing pretty well in terms of having my act together and moving toward success, and maybe I am? But it still feels like an accident. I have trouble envisioning myself in the future in part because I don’t see a lot of people like me, coming before me, to inspire me and show me that it’s possible. I know in theory that others like me have already succeeded, but I have a difficult time finding those images. Only recently have I started to see people like me getting legally married, building families, excelling publicly, getting elected, in ways that cannot be discredited as any less legitimate. These images and stories are important to me; I need more.

I need you to be those heroes. I need to see you thriving; I need to see you in charge of things; I need to see your family photos; I need to see you on my screens. I need to see you creating art, business, beauty, happiness. I need to see you leading organizations, pushing for change, being strong in this world that was not built to uplift us, because I need to know that I’m part of something bigger than myself. I also need to hear about your suffering, your internalized homophobia, your shame, your sadness, your loneliness, because I need to know that my struggles are not unique to me and/or my own ability to manage my mental and emotional health. I need to know that what I struggle with is less a personal problem and more a problem of someone like me living within this system of heteronormativity, cis-normativity, and white privilege. Technically I know these things, but seeing is believing.

And I’m a white female, and I have Andrea Gibson, Hannah Gadsby, Rachel Maddow, Boys Dont Cry etc.. I already have been given the fortune of some visibility within this system. If I’m feeling a hero void, I can’t imagine what this feeling is like for someone more multiply marginalized than myself. Your visibility is even more valuable than mine. Those of us with any systemic power need to do whatever we can to uplift those with the least amount of systemic power.

Pride month is ending, but I need your pride on display year round. Let’s be each others’ heroes. Because I want us to move from surviving to striving.

#visibilitymatters #pride #pride2018

P.S. Allies are wonderful and essential, but your well wishes are not the same as increasing visibility of people like me. So it’s great if you want to cheer me on, but I would appreciate it more if – instead of lip service – you would uplift queer/trans identities and images in your life, in the lives of your kids, in your workplace, in your community, you know, as equally human, equally deserving of celebration. This does not happen accidentally but requires deliberate effort. Also, please refrain from relying on the queer/trans people in your life to do the emotional labor of educating you outside of intentional offerings like this one. We are tired, and often just trying to get through our days. Please work in earnest to do your own research rather than asking us to proffer our deeply personal stories of vulnerability on request.

P.P.S. Everybody, I appreciate in advance your kind words. But rather than commenting why you might be in support of me or this post, or how horrible you think homophobia is, instead I’d appreciate more your comments on (1) how you will uplift multiply marginalized queer and trans identities in your own circles, or (2) a story of a multiply marginalized person achieving and succeeding, or (3) *if you’re queer or trans* your thoughts, or a story of how visibility has been important in your own life.

10 years

Today is my 10 year anniversary of being self-harm free. I had tried and failed to stop so many times, implementing strategies and counting the days one-by-one, and finally, I am checking off day #3650. I tell you because I’m proud of myself, and because I want to help remove this veil of shame and secrecy around struggles with mental health. Experiencing trauma, anxiety, oppression, depression is not something to be ashamed of, yet so often I find myself in that place where I feel less-than because I’m struggling. Thoughts of self-harm – and other negative coping methods – never go away, just become less frequent. And now I know that when the thoughts begin to flare, it’s the canary in the coal mine of my mental health. Some days I don’t feel as strong in this fight, but today, I’m smiling. For years, I never thought I’d make it through; I never saw myself existing in the future. Yet here I am, incredulous, and excited to be proving myself wrong. Yesterday I officially finished the preclinical part of medical school; I’m trying to ignore the part of me that believes success is a fluke, and instead I’m trying to listen to the voice that says I’m fighting, persevering, and even making gains.

Self-harm is real. Suicide is real. They are not the same, and we need to talk about both. We need to bring them out of the shadows and stop pretending that people like us don’t think about things like that.

If you’re struggling, I beg you to keep fighting. I urge you to believe that your future is worth staying around for, even if you can’t see it right now. I implore you to reach out for help when you need it. I ask you to be kind to yourself when you make mistakes, when you have a bad day, bad week, bad month, bad year. Sometimes we have to hunker down into survival mode just to make it through, but my hope for all of us is that we can keep that ember of hope burning somewhere inside. Fight for yourself. Fight for each other. Never underestimate the capacity for the future to be better and brighter, happier and healthier, than the present.

Stay with me, friends. Dare to hope.

I braced for the counter-offensive. Teeth gritted, I reassured myself that I was justified in bringing up my concern, and I waited for the rebound defensiveness, anger, bitterness, rage, projected frustration, and inevitable personal attacks directed at my core. I kept waiting… I had dared to express discontent, no matter how minor, so the retaliation must be forthcoming.  I was sure that I was moments away from being lambasted, told I was not only wrong but out of line, and thoroughly shamed for questioning their judgement.

Almost a year removed from the last toxic relationship, I’m still untwisting pieces of myself that I didn’t know were still tortuous and tortured. Abuse is like the childhood party game of spinning around in circles with your forehead on a bat, except also miles underwater. Even if the world is still for a minute, you have no idea which way is up, which way is normal, which way is healthy.

I waited; there was no retaliation. Just patient, calm, rational, straightforward, and even tender dialogue until we came to a mutual understanding. Part of me hasn’t given up on waiting, but I am moving forward, one piece at a time.

 

We are going to discharge B.T. today.  Now that her potassium levels are back up to normal-enough, and her heart function is back to good-enough, we deem that it is time to free up the bed.  She keeps stalling when the social worker is asking her where she will go and how she will get there.  She reapplies her lip gloss without a mirror, trying to show some strength and propriety, but doesn’t realize that it is too thick and running down her lip. She would be embarrassed if she knew. When B.T. finally says that her daughter might be able to pick her up on the way home from work, and that they might be able to find a new motel to move into by the end of the day because they are currently “in-between,” we check the box for good-enough to discharge. We tell her it’s better for her not to stay in the hospital too long; even though she is grateful for a consistent and clean bed to sleep in, that’s not what we are here for.  The social worker hustles out as quickly as she shuffled in.

 

We tell her again to kick the methadone, the oxycodone, the alcohol, the tobacco use. We tell her that the methadone can exacerbate her genetic heart condition where her heart takes a little extra time to recharge than normal, and perhaps could cause her to have another event like the two days ago where she passed out in the E.D. and her heart first stopped, then after CPR, started beating in an uncontrolled and unsustainable rhythm.  We had to use the pads to shock her back. We tell her that the alcohol will make her stomach ulcer worse, which will make her vomiting worse, which will make her potassium worse.  We tell her like we tell everyone that smoking make everything worse.  We tell her we won’t give her any more Oxy or methadone, she jokes under her breath that she will just buy more.

 

We check our boxes so we meet our standards for due diligence for discharge.  We patch her up and pack her bags with prescriptions and admonitions.  We sign all the notes, write the discharge orders, and close the chart.

 

Ten years ago, B.T. lived a different life.  She had a steady job, a home, a husband, and four kids, and she was able to make ends meet.  She didn’t smoke, barely drank, and didn’t use much for pain.  About seven years ago she had gastric bypass surgery and lost half her weight; she has been very happy with this change except now she vomits after most meals. About six years ago, her anxiety flared and she started smoking for the first time in her life; for the past six years, she has smoked a pack a day even though it seems to be in the way of her having surgery for back pain. She says she was diagnosed with scoliosis at 13, requiring these massive amount of painkillers lately.   Somewhere in there her marriage fell apart.  About four years ago she and many of her friends and co-workers got laid off from their jobs.  About three years ago she lost the house that she and her children lived in. That’s when she really noticed that her back pain and OCD revved up.  She kept having to look for stronger pain meds and eventually got referred to a pain center where she received scripts for oxycodone. Then her mother offered her some methadone, which she used, causing her to fail a urine test and get kicked out of the pain clinic.  She found a methadone clinic to provide her with pain relief, but they reduced her dosage when they found her heart condition.  She describes with zeal her two favorite gas-station beverages, the Bud Lite Strawberrita and the 211 Pineapple drink, which surprisingly do not seem to bother the ulcer she has developed, despite several each day.  She was living with her mother until recently when her father had to have his second leg amputated due to uncontrolled diabetes; it was just too much in one house.  She moved out with most of her kids and 2 grandkids and has been bouncing between motels ever since.

 

We tell her that she is good enough to make another go of it.  We schedule an outpatient cardiology appointment.  We gloss over the host of psychological, social, and addiction issues as they are just beyond the scope of this cardiology unit.  We cannot fix the world; we can only patch up your body to “good enough for discharge.”  We are doctors, nurses, and the occasional social worker.  But we are not set up to provide long term emotional, psychological, financial, and social support.  We will not help her find housing or employment.  We will not drive her to rehab.  We will not pay for rehab either.  We tell her to stop the drugs, tobacco, alcohol, because they only make her sicker.  She just wants to stop hurting.

I wonder how long before we see her again.

My botanist turned preacher of a father
spewed predictably from the Sunday pulpit
diatribes, tirades, invectives, and Jesus
while my stone faced mother
and our row full of sisters
sat glazed in the second row,
taking notes.

I always recognized
the particular pitch
of his voice from the pulpit
preaching about penitence
because of the identical intonation
used to vituperate us
before church, or any day.
It became easier to drown out.

The insidious lessons
I learned from my father
were harder to ferret out:
You are not in control.
You have no power.
You have no inherent value.
You do not choose. Anything.

Internalized. 15 years later,
I realize that I believe
in core perspective of self:
I am not in control
I have no power
I have no inherent value
I do not choose. Anything.

The revelation might be that
I am not fundamentally flawed
so much as my deeply rooted view of self
was nurtured from before I remember
to believe that I am not
enough,
worthy,
powerful,
my own.

What if I believe that I am
powerless because I am broken,
broken because I am powerless,
not because I am either
but because I got punked
in the most sinister of ways.

What if what I thought to be my illness,
as integral to me as my blood
is really a mind fuck
so masterfully woven in my psyche
that I considered it native.

I dismissed him years ago
never realizing that
my views –
of myself as broken;
of my efforts as futile;
of my power as nil –
were a learned script,
a poem I absorbed before language,
a premise assumed to be true.

And if not innate but learned,
the possibilities of unlearning are
arguably easier than being reborn.

I faulted the seed,
not considering the soil.
But can I reimagine my dirt,
shop for a different compost?
Will the transition to new supply break me,
or is that just another lie
entwined into this whole scheme
that keeps me tethered?

“I used to live here,” says the 11-12 year old African American boy standing on the other side of the fence; “they raised the rent so we had to move out.” When he was four they moved here from Charlotte, but had to leave a year ago because they couldn’t afford to stay. Now they live in Durham but still come here daily as he has extended family living two doors down…….  “You guys did a lot of work on the place…. My mom always wanted a garden…… She drives past here every day and says ‘why didn’t I do that?’”

#gentrification

What do you do with your sadness? Where do you keep it? In your belly, in a box under your bed, in your pain, in your anger, inside the sadness of another as you press against each other in the dark? Where do you put your suffering? In a photo album, in your mouth, in a journal, in a bottle, in a flame against your skin, in the urn on your mantle, hidden in your hustle and bustle? Where do you hide your lonely? In a nervous laugh, in the lump in your throat, in your empty sheets, in your rolling paper, in piles of stuff, in furious banter, in secret tears under the empty purple black of the night sky? Can you fold it like a transformer into something functional? Or utilize it like logs in a wood stove?
Tell me that this is worth it. Tell me that this is different, that even smart kids don’t make 98s anymore. Tell me that I should stick with medicine because I could be something great. Tell me that I’ll make new friends, real ones. Tell me that my family still values me even if they won’t acknowledge, let alone vote for, my rights. Tell me that the reason I feel so inadequate is that when I feel overwhelmed I start to hear the voices of my past telling me that I’m a fuck up and I feel that it’s true. Tell me that I’m only tired, not permanently broken. Tell me that I’m going to be okay. Tell me that happiness is possible. Tell me …..
This is why people find dogs / gods to believe in.

 

We meet Mrs. Hoffman* at 4pm on a Monday, Samuel won’t be home until 5.  It’s better this way, she says. About 10 miles north of a town of 6000 in central NC, the Hoffmans, family of four, live in a modest ranch-style home set back about 50 yards from the gravel road that connects them to their neighbors.  She says she likes how they are situated, close enough to a town to get what they need, close enough to their neighbors to see them through the trees in the winter when all the leaves have fallen, as they have now.  In the mountains outside of Asheville, she felt too isolated; even in the winter she couldn’t see her neighbors’ houses.  The mountains were hard anyways, she says, that’s when a friend pointed out that Samuel was different, that’s when this all began.  At the time, she didn’t allow herself the time to grieve, she says, but she wishes she did.  The whole process she describes as a “journey with God.”

When Samuel was 3, he wasn’t as verbal as some of the other kids, and a family friend softly recommended that he be tested.  It started with a hearing screen, mom says, and quickly unraveled from there into a diagnosis of autism, at the high end of moderate. She says she wished she had received more written information from her doctor. At the beginning, friends and family seemed eager to help, enthusiastic about digging up articles, but eventually drifted away. About one year before they moved to Oregon, she found solace in the National Association of Childhood Development (NACD) out of Utah, which seemed to have a handle on how to seek improvement with autism.

Sensory integration was important, she says, and she describes many of the techniques they tried with young Samuel: rubbing him repeatedly with exfoliating gloves, attempting tongue stimulation, putting deep pressure on his trunk, trying to focus on the trigeminal nerve. He couldn’t tolerate earphones as recommended by the NACD, she says, but they used music and her voice to try to help with his verbalization. Sometimes his father would help, but really it was the mother’s work.  The tapes from NACD were the most helpful, she recounts, but it was hard to watch Samuel continue to fall short of developmental milestones and expected progress. Her faith is immense; faith in God, faith in the NACD, faith that one day, one of these treatments might facilitate a breakthrough.

Oregon had better programs, she says. The school was more prepared to work with exceptional children (EC), and had more ancillary services in place including the “Kid Zone,” which was a little more social, less isolating, more supportive. Because there was no state sales tax, though, the programs were only 3 days a week, and there was that one year when schools had to close three weeks early because they ran out of money. Oregon was only a little better than North Carolina for special programs; mostly she kept listening to the NACD tapes and followed their recommendations for hope for a cure: magnesium supplements for a year, casein-free diets, gluten-free diets, special supplements from overseas, eating the right foods except of course farm raised fish because of the metal toxicity, swimming lessons, even hyperbaric chambers.

Family was one of the reasons for and the problem with moving back to North Carolina. “An investigative reporter with an agenda who needs to feel needed” is how she describes her own mother, who actively encouraged/solicited their return to the east coast.  When they first moved back and before they found housing, the family had to live with her older sister The Hoarder, who excluded Samuel. “It hurt to see that your child isn’t accepted the way you want him to be accepted,” she says. In order for it to be a better environment for her kids, she took it upon herself to clean up the house, filled with things that felt important to The Hoarder.  Their relationship has been distant and strained ever since.  There is another sister, younger, whom their mother treats with “kid gloves;” and who is verbally supportive, but not actually helpful.  Mrs. Hoffman was glad to get this year’s Thanksgiving over with.

As a mom, you are responsible for most of the care, she says, because your spouse is at work. It really comes down to the moms, and aside from the NACD, the only other group that has been helpful is a mom’s support group. She says that many of the moms have their own mental health concerns, namely depression, because of the isolation of caregivers and lack of support by extended family.  She thinks maybe she had some of her own mild depression in the past, but doesn’t want to elaborate.  She says that lots of social perceptions of autism make people hesitant to jump in and help, reticent to try and interact with Samuel out of fear that they might mess up.  This makes it worse for the caregivers, she says, more isolation, more loneliness.  Some moms are reluctant to take help from organizations even, because they are so used to being in their home, with their own systems set up for managing their life and their child, and they are worried to have someone poking around their house, looking at how they are doing things, judging or critiquing how they survive. They march on in solitude, listening to NACD tapes, searching the internet for new hope.

When they picked this house, they picked it for the schools. Samuel started to have behavioral problems in late elementary school she says, but at first the school was supportive, with programs in Special Olympics, swimming, bowling. Then came the structural changes at school, loss of funding for the special programs, problems with the bus for swimming, then for bowling. In Samuel’s high school, they changed the schedule dramatically; why didn’t they anticipate that Exceptional Children (EC) would have such a hard time with the big change?  For much of the day Samuel is integrated with the neurotypical children, but she says his level of functionality is mixed and they don’t understand the stress that changing rooms put on an EC student.  They don’t even have a special room for EC students to calm down in; “I tried to tell them that even a closet would be fine, but they wouldn’t listen,” she says.  There are gaps in the programs that address EC in the school system, gaps in the schools, gaps at the county level.  When asked if she’s ever gotten involved in systems-level policy changes, she says that sometimes at Samuel’s school she feels confident enough to say something as bold as “this is the third time we have met together but no action has been taken.”

This year the school wanted to do a psych evaluation with Samuel, but she is very wary of psychiatrists and neurologists.  They want to put him on medicines, she says, but he is so sensitive to psychotropic drugs and he wouldn’t be able to verbalize bad effects of the drugs given his level of communication.  We would never know that he is suffering.  But she has a nephew with epilepsy who has been trying non-medicinal hemp oil with success, so she is heavily considering that.  She found a website that has very detailed information including a dosing schedule for the non-medicinal hemp oil, which makes its advice seem well grounded. They are thinking about it.

In general, doctors don’t really appreciate how much variation there is in terms of how kids respond to medicine, she says, or what can lead to autism. She says that autism is a combination of genetic tendency and exposure, and maybe some kids only need a tiny dose of a vaccination but maybe others need a lot, and that doctors don’t consider the individual differences. The age of the parents is a critical factor too, and when she got her tetanus shot years ago she developed an abscess, maybe that was a hint for genetic susceptibility in their family.  Maybe preservatives can trigger a genetic tendency, she says, particularly in fair-headed blue-eyed people; maybe thimerosal can be a trigger too. Consider that village in Africa that had no history of autism until they started doing vaccinations, so you have to look at what changed, look at that stuff they put in newborns’ eyes to prevent transmission of syphilis.  We shouldn’t vaccinate so young, she says, those tiny little bodies cannot handle that much, and we should definitely do allergy tests before vaccinating, and never should put more than one vaccination in the same shot.  She compares autism to the idea of a “flash point” in a house fire, the time at which factors have finally built up enough to cause everything to explode.

As the mom in particular you are responsible for most of the care of raising your child, and maybe you could look back and worry about what triggers kicked in the genetic components.  Maybe it was the mercury. Maybe it was the Omega 3 fatty acids because of all the tuna she ate when pregnant. Maybe it was the nebulizing treatment he got in the ER at 9 months due to the croup.  Maybe it was the pesticide from the tree farm that was near their house in the mountains.  She says she wonders “would we really be better off if we knew the trigger or cause? …  But maybe it would just make it worse, and cause more self-blame…. Samuel doesn’t have autism because God is mad at him or us, and God is not interested in a 50/50 partnership, but a unity with us,” she says. You have to take each day as it comes.

God gives each of us a core persona, she says.  Samuel’s is joy.  His joy has taught us a lot about looking at things in a different perspective.  It’s his gift.  God has given him a gift of a little word every once in a while, and it’s His way of encouraging us as a family.  She tells the story of being overwhelmed one day, bustling around the house, when Samuel piped up with one of his rare coherent and complete thoughts, “You know it’s not about you, mom.”  This provided such immense comfort, this reminder from her special child, the perspective on the greater world, the reminder to calm down, the reminder that God was with them in every moment.  She tells this story twice.

God seems to be more comforting than the church. Sometimes people in the congregation ask how Samuel is doing, but that never translates into voluntary support outside of service.  There was talk of a Sunday School for EC, but nothing came of it.  Maybe the excess of information out there about autism makes people afraid to step in, she thinks. At one point she joined a prayer group in Virginia, and at another point she got involved in a group called “Reality Ministries,” but these support networks seem to have come and gone.  On the day to day level, it is just her, God, and Samuel.

Samuel’s older brother Matthew sits nearby doing homework during our meeting.  He is polite but more awkward than normal for an 18 or 19-year-old.  We wonder what his life has been like growing up in a home where his brother necessarily would’ve captivated so much of the attention, but are too shy to ask.  His father is silent in an adjacent room during our entire meeting.  Mrs. Hoffman is thankful that her husband’s job gives them health insurance; she doesn’t know anybody who was forced to get Obamacare for a child with autism.  Samuel doesn’t seem to have required much assistance from the traditional healthcare system, though.  She has, on the other hand; she mentions her own struggle with cancer a few years ago, but quickly pivots to talking about getting Samuel on the Medicaid cafeteria plan.

Services in this county are limited, nothing like Oregon, she says. They have big problems with staffing and are not responding adequately to make up for these needs; in theory they have good ancillary services but are not able to provide staffing in homes, or in community skill building.  After a recent change, their ancillary services are now managed by Cardinal Innovations, a program in which they are given a yearly budget to apply toward services of their choice.  She is more concerned with ancillary services, public school funding, and social programs than insurance coverage. Given his birthday, Samuel can continue school until he is 22, but she is concerned that the school will not be able to prepare him for the next part of his life. His school used to have off-site training for EC to gain real-world skills, but that program was discontinued too.  She says the goal is “to prepare Samuel for something he can contribute to but also get joy and satisfaction from.”  They have thought about changing schools, but change is hard.

She says the world market is obviously approaching a crisis.  She searches for groups that serve the poor or less-able but do not rely on federal or state monetary support, so that when the market collapses, these groups will survive.  She says that the social systems set in place by the government have caused the decline of the local and church and parachurch support systems.  Fortunately, groups like the NACD are available to help people like her, to fill in the gaps where she feels the medical system has failed her, or is not to be trusted.  In her timeline, despite the physical moves, changes in school system, struggles with family, deficits in ancillary services, and lack of church support, the constants are God and the NACD, whose website lists no medical doctor but an evaluation fee of $950 and additional fees of $3000 a year, not including supplemental products.  She says she got involved with the NACD when Samuel was 3 or 4; he is now 17.

The short bus pulls up to the top of the long driveway around 5; she is very careful to get up and meet Samuel outside so he would not be startled by the presence of strangers as he walks in.  Routine is very important she says; he will come in and change clothes right away.  She makes his special vitamin drink immediately and shows us the box from Switzerland; she perks up when she talks about the benefits of the new supplements they are trying now.  Samuel is taller than his mother; they are both thin.  She seems small beside him.  He has the expected size and body hair of a 17-year-old; if you saw him in a picture you might not think he is anything other than “neurotypical,” or that he rarely engages in even the briefest of two way conversations.  Oddly, there are no pictures on display in the house, anywhere.  The walls are so bare that it’s easy to think they just moved in, or just painted.  Perhaps Samuel doesn’t like them.  He mutters to himself as he goes about his after-school routine, and quickly changes into gym shorts and a T-shirt and drinks his special drink.  The plastic band around his ankle looks like a GPS monitor.

 

 

 

 

 

* All names have been changed to protect privacy.

Med school is the ideal culture medium for the lush development of eating disorders, exercise disorders, and/or self-harm. If those hostile bugs were previously kept at bay by your healthy flora, this is their debutante ball.  Put a bunch of highly motivated type-A students together; drown them in information at an extraordinarily rapid pace; demand the facade of professionalism at all times; create a structure where students are always testing and applying for the next step, never arrived, always competing; institute a schedule that can only be surmounted by control, control, control; and isolate them from previously healthy and supportive relationships with family and friends. Coping mechanisms morph into control mechanisms. 1400 calories, 35% protein, 3 miles, 200 reps, 6.5 hours sleep, 49 emails, tick this box, meet this deadline, peek that there’s still blood running through your veins, check if you still have the capacity to feel pain, relish in your sense of temporary dominion, tell yourself this is for the greater good, that you have to become this to emerge later as a doctor. And maybe it’s true. So one day we can tell everybody else how to be healthy.